The Functional Nutritionist, LLC

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Some of the links below are affiliate links, meaning that at no extra cost to you, I will earn a small commission if you click through and make a purchase. Of course, I only recommend products that I trust and love.

Light Therapy Lamp for Trouble Sleeping

The Circadian Optics Lumos 2.0 light therapy lamp is recommended for winter blues, circadian sleep disorders, trouble sleeping, shift work adjustment, and fatigue.

This lamp is a full spectrum, pure white light, and UV filtered. Have a larger range of the visible light spectrum more closely mimics the qualities of natural sunlight, while emitting light with a 5500K color temperature, which is the color of sunlight at noon.

This light emits 10,000 LUX. It’s recommended to position 16-24 inches from the face for 20-30 minutes per day, every morning through the duration of the winter.

The Circadian Optics Lumos 2.0 adjusts to 3 levels of brightness.

Find the Circadian Optics Lumos 2.0 Light Therapy Lamp here.

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  • Breakfast
  • Diet
  • FXN Blog
  • Health
  • Legume-based Meals
  • Longevity
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  • Plant-Based
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Recent Posts

  • 8 Tips to Avoid Holiday Weight Gain
  • 9 Healthy Food Swaps To Transform Your Health
  • Plant-Based Protein: All You Need to Know
  • The Truth About Artificial Sweeteners and Your Health!
  • How to Pick the Best High Quality Multivitamin

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The Functional Nutritionist, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Meet Dawn

I'm a board certified nutritionist who specializes in addressing weight loss resistance by using a whole food plant-based diet. Learn how to lose weight effortlessly. Read more about my philosophy…

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