Chamomile tea is a wonderful way to relax before sleeping. This old remedy for inducing sleep is best drank 30 minutes prior to bedtime. The addition of lavender and lemon balm makes this flower rich tea a very soothing remedy for sleep troubles.
Traditional Medicinals is a brand that I trust. Their trained herbalists formulate products that use high quality ingredients and rigorous quality control. They taste great too!
You can find this chamomile lavender tea here.
