This virtual package is for those who are new to plant-based eating or those who want to make sure they are eating and supplementing properly on a whole foods plant-based diet. Plant-based diets have been shown to help with weight loss, reduce or eliminate lifestyle medications, prevent and reverse type 2 diabetes, reduce inflammation, lower blood pressure, lower cholesterol, improve coronary artery disease, and reduce the risk of heart disease and stroke.
This package is done via HIPAA compliant video conferencing or phone call. It includes the following 3 virtual consultations:
1. Discovery, review and planning session (90 minutes)
2. Follow-Up Session #1(30 minutes)
3. Follow-Up Session #2 (30 minutes)
Initial session includes:
- Review of completed intake forms
- Nutrition assessment and review of 7-day food diary
- Review of symptoms and existing lab work (blood, urine, saliva, genetic) to provide more targeted nutritional recommendations
- Plant-Based dietary and supplement recommendations for your specific health status and health goals
- Nutrition education on eating a plant-based diet including critical supplements, foods rich in certain key nutrients, nutrient density, and more
- Recommended additional lab work (if applicable)
- Short-term and long-term goal setting
- Plant-Based meal planning and recipes
- Full report including assessment and all recommendations will be available after the initial consultation
Follow-up sessions include:
- Discuss challenges and successes
- Review goals
- Review additional lab work (if applicable)
- Reevaluation as needed for specific goals or recommendations
- Menu and meal planning
- Plant-based cooking instructions
This package includes a 15% discount on professional grade supplements (off of MSRP) when using the clinic’s online dispensary.
