Dawn Schenone, MSACN, CNS, LDN
Latest posts by Dawn Schenone, MSACN, CNS, LDN (see all)
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This Cherry Almond Chia Pudding is my all time favorite! Cherry and almond are a perfect combo for this quick make-ahead meal or snack. Rich in fiber and plant-based omega-3.
Cherry Almond Chia Pudding
Prep
Total
Yield 5 servings
This Cherry Almond Chia Pudding is my all time favorite! Cherry and almond are a perfect combo for this quick make-ahead meal or snack. Rich in fiber and plant-based omega-3.
Ingredients
- 2 cups almond milk or coconut milk (not canned)
- 3 1/2 cups sweet cherries, divided (thaw if frozen)
- 1 cup chia seeds
- 1 teaspoon almond extract
- 2 Tablespoons maple syrup (more or less to taste)
- Dash of salt
- Optional: slivered almonds or cacao nibs for topping
Instructions
- Mix almond milk, 2 cups of cherries, almond extract, dash of salt, maple syrup in blender until blended thoroughly.
- Add chia seeds and pulse once or twice to blend. You just want to mix the chia seeds into the liquid.
- Immediately pour mixture into single serving bowls or mason jars.
- Refrigerate and mix every 1-2 hours until set.
- Divide the remaining 1 1/2 cups of cherries among the cups by spooning onto the top
- Add optional ingredients, if using.
- Refrigerate until ready to eat.
Notes
Good for 3-4 days in refrigerator.
Key Nutrients: calcium, iron, potassium, magnesium, fiber, and plant based omega-3 (α-Linolenic acid).
Courses breakfast, snack
Nutrition Facts
Serving Size 1 cup
Amount Per Serving | ||
|---|---|---|
Calories 255 | ||
% Daily Value | ||
Total Fat 11.1 g | 17% | |
Saturated Fat 1.2 g | 6% | |
Sodium 105 mg | 4% | |
Total Carbohydrates 35.1 g | 12% | |
Dietary Fiber 13.1 g | 52% | |
Sugars 17.7 g | ||
Protein 6.9 g | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
