It’s holiday season again and there’s plenty of time to prepare so you can avoid holiday weight gain. If you are…
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9 Healthy Food Swaps To Transform Your Health
There are several healthy food swaps that will make a big difference in moving the needle on your health and…
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Plant-Based Protein: All You Need to Know
Whether you are vegan or are just looking to reduce your consumption of meat, knowing which plant-based proteins have the…
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The Truth About Artificial Sweeteners and Your Health!
As a nutritionist, I need you to know the truth about artificial sweeteners and why I cannot recommend them. Artificial…
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How to Pick the Best High Quality Multivitamin
It’s difficult enough looking at an entire wall of multivitamins in the store but being able to pick out the…
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All the Benefits of Fasting While Eating Food
If you want to gain all the benefits of fasting while still eating food, then you should seriously consider the…
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