The Functional Nutritionist

Achieve Weight Loss, Health, and Longevity with a Plant-Based Diet

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Tools for Success

Light Therapy Lamp

Verilux HappyLight Compact, Personal Light Therapy Energy Lamp

Our brain’s chemistry and body clock are affected by light, and light stimulates hormones and neurotransmitters that greatly influence our overall feelings of well-being. It’s important to get bright light exposure soon after waking up in order to stimulate the body’s production of serotonin, which is know for improving mood and happiness. Serotonin also regulates […]

MitoCORE Mitochondrial Support Supplement

OrthoMolecular MitoCORE Mitochondrial Support Supplement

According to Ortho Molecular Products,  “MitoCORE is scientifically formulated, based on published research, to boost mitochondrial reserves and recharge cellular energy production. MitoCORE includes the powerful antioxidant trio of alpha lipoic acid, N-acetyl cysteine and acetyl L- carnitine, all shown to recharge cellular energy production and the primary cellular antioxidant pools of vitamins E and […]

MCT Oil C8

Pure C8 MCT Oil

Pure C8 MCT Oil by Kiss My Keto is perfect for a ketogenic or low-carb diet. MCT oil can suppress appetite, enhance mood and clarity, assist in weight loss, and give you more energy. This medium chain triglyceride is a health fat sustainably sourced from coconuts. It has been shown to improve mitochondrial health which […]

Blog Topics

  • *** BLOG ***
    • Diet
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Recent Posts

  • Plant-Based Collagen: What Actually Works
  • Tips to Avoid Holiday Weight Gain
  • Healthy Food Swaps to Transform Your Health
  • Plant-Based Protein: All You Need to Know
  • The Truth About Artificial Sweeteners and Your Health!

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Meet Dawn

I'm a board certified nutritionist who specializes in addressing weight loss resistance by using a whole food plant-based diet. Learn how to lose weight effortlessly. Read more about my philosophy…

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