As a clinical nutritionist intern using a functional medicine approach, I focus on the whole person by addressing dietary, genetic, environmental, personal and lifestyle imbalances to bring the body back to health. This approach can help with weight loss, fatigue, cognitive issues, blood sugar imbalances, allergies, thyroid disorders, adrenal issues, women’s health, cardiovascular disease, chronic stress, inflammatory conditions, gastrointestinal disorders, preventative care, and more. I believe strongly in the power of whole foods and herbs. By incorporating phytonutrient rich, plant-based foods into your daily life, you can achieve optimal health by supporting the body’s natural healing process. This doesn’t mean you have to be 100% plant based or have a perfect diet (I certainly don’t). It’s more about choosing healthier options and getting the nutrients your body needs to perform at its best. Progress, not perfection! When finding balance again, you can have more energy, look and feel younger, concentrate better, decrease pain, and feel lighter! My practice brings the science of nutrition into your kitchen so you can feel empowered to take charge of your own health. Get started today!